Greek Yogurt Smoothie
A creamy, nutritious, and customizable smoothie made with Greek yogurt, fresh fruits, and superfoods for a perfect balance of protein, fiber, and flavor.
Equipment
- Blender
Ingredients
Base Ingredients
- 1 cup Greek yogurt plain or flavored, full-fat for creaminess
- 1 cup frozen mixed berries or fruit of choice
- 1 banana ripe, for natural sweetness
- 1/2 cup milk dairy or plant-based, adjust for desired thickness
Optional Additions
- 1 tbsp chia seeds for fiber and omega-3s
- 1 tbsp flaxseeds great for digestion
- 1/2 cup spinach or kale for extra nutrients
- 1 tsp honey or maple syrup for additional sweetness, if needed
Instructions
- Wash and prep all ingredients. If using fresh fruit, cut into smaller pieces.
- Pour milk or liquid base into the blender first to prevent sticking.
- Add Greek yogurt, soft fruits like banana, and any optional nut butters.
- Add frozen fruits, seeds, greens, or other superfood ingredients.
- Blend until smooth, adjusting thickness by adding more liquid or ice as needed.
- Taste and add honey or maple syrup if more sweetness is desired.
- Pour into glasses and enjoy immediately.
Notes
For a thicker smoothie, reduce the liquid or add more frozen fruit. Try different fruit combinations like mango and pineapple for a tropical twist!